Holistic approaches for promoting resilience

Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:

“Our ability to cope with stress is one of the biggest challenges of life.  Stress is the body’s physical and psychological response to whatever you perceive as overwhelming.  Stress causes 75-90% of known diseases today.  Environmental and societal pressures can also lead to imbalanced lifestyles and death.  Unmanaged stress is a common characteristic of modern life.

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