Anne's Insights
January: A Transformational Leap for Humanity
December: Finding Balance and Planting Seeds
Mid- November: The Magic of Gratitude
November – The Power of Choice and the Freedom to Create
October – Elevating Heart Energy in Turbulent Times
September – Finding Balance – Choosing You
August Waves of Light – Opportunities & Friction
Humanity’s Chrysalis- July’s Waves of Transformation
Happy Summer Solstice!
MEDIA
Holistic approaches for promoting resilience
Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:
“Our ability to cope with stress is one of the biggest challenges of life. Stress is the body’s physical and psychological response to whatever you perceive as overwhelming. Stress causes 75-90% of known diseases today. Environmental and societal pressures can also lead to imbalanced lifestyles and death. Unmanaged stress is a common characteristic of modern life.