Balancing 4 Life

Sound Bath with Reiki Healing
2025-09-12 19:00 - 20:30 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Sound Healer, Alejandro Fuentes and Anne Bentzen, Jikiden Reiki Shihan offer a meditative healing experience with sound and Reiki. Enjoy mixed percussion sounds including didgeridoo, flutes, drumming and bowls while being guided to let your body release. As you receive Reiki to facilitate healing, your energy centers will open and respond to the sound frequencies restoring balance and inner harmony. Experience lying down or seated, your choice.
Cost: $40
Capacity: 12
Materials provided: Yoga mats, cushions, blankets, backjack chairs. Bring your own pillow.

An Evening with Spirit - Jessica Lawrence
2025-09-10 19:00 - 20:30, 2025-08-14 19:00 - 20:30 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Receive messages through medium and psychic, Jessica Lawrence, as the spirits of loved ones are given center stage come forth with loving guidance and healing. Jessica leads channels your ancestors, angels and guides to assist you. Jessica is highly intuitive. She quickly receives information primarily through images and also her clair-cognizance. Jessica delivers you information for your highest good with love and humor. You easily feel reconnected to those you knew. While during a group reading, not everyone is guaranteed to make a connection with a loved one, everyone benefits from experiencing this evening of spiritual connection from the information shared and energies that come through. Jessica Lawrence is a psychic, medium, channel, past-life regressionist, Akashic record reader, poet and author. She has been a student of metaphysics for over 30 years.
Capacity: 12 Cost: $40

Medicine Wheel Teachings with Scott Nelson
2025-09-09 19:00 - 21:00, 2025-08-26 19:00 - 21:00, 2025-08-12 19:00 - 21:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Join us for an informative learning experience as Scott Nelson shares the sacred teachings of the Anishinaabe Medicine Wheel. The Anishinaabe Medicine Wheel teachings represent a holistic worldview and offer guiding principles to assist you in living a life in balance and harmony. Discover your interconnectedness with all life and gain a greater understanding of your personal journey through life.
Start at the beginning with creation. Used in ceremonies and healing practices, the medicine wheel serves as a framework as you grow through the cycles of life. If you are questioning your path in life or just want to know more about Native American culture and spirituality, this teaching is for you. $40

Healing Drumming Circle with Scott Nelson
2025-08-24 15:00 - 17:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Experience a Native American style Drumming Circle with Scott Nelson. Participate in 3 rounds of drumming to release, invite new opportunities and to set intentions for your future. Share your sacred beat with others while feeling the good vibrations of community. Families welcome to attend with children age 10 and up. Bring your drum or rattle/shaker if you have one. Some drums and shaker instruments will be available. $30 for adults. Pre-pay online with credit card. Zelle, cash or check accepted at the door.
About Scott Nelson: Scott was trained by Anishinabe medicine man, Bear Walker, to become a medicine man in 2012. He now walks the “Good Red Road” and eagerly shares the sacred ceremonies and teachings of the indigenious to other non-native peoples. These teachings were passed down from Bear Walker’s grandfather in hopes that more will people will learn how to live in balance with Nature with love, forgiveness and respect. Scott also leads drumming circles and offers private 1:1 shamanic healing sessions.

Magic of the Circle
2025-08-22 19:00 - 21:00, 2025-07-18 19:00 - 21:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
The Magic of the Circle is a sacred circle that meets monthly on a Friday evening providing a space for those who desire to focus on developing deeper connections within themselves and with others. During our time together, we will engage in ceremony, share personal insights, struggles and/or successes as well as gently hold space for one another to be themselves.
TIME: 7-9 PM
COST: $30 Pre-register online
CAPACITY: 12 Participants: Adults ages 16 and up.
Yoga mats, cushions and blankets will be provided for sitting. Feel free to bring your own. Chairs also available. Cancellation policy is 24 hrs. notice for refunds from any Balancing 4 Life program.
This is a welcoming, supportive circle and a great way to start the weekend. All are welcome. The Magic of the Circle is hosted by members of “A Little Bit of Woo”, a collective of four women, Anne, Anca, Michelle and Mary. All have experienced for themselves the healing power of sharing within a sacred circle of confidentiality. These four women are now called to share their circle with others to experience similar healing magic.

Stargate Circle Meditation - Global Live-Stream
2025-08-17 13:00 - 14:30 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Stargate Circles broadcast global meditations live-streamed and/or replayed from Prageet Harris and Jules Conard to support expansion of your consciousness. When you join in-person locally with others to experience these meditations, your energy is magnified because we are working in the quantum field.
The profound work of the Stargate has created waves of light to help raise the vibrational frequency of humanity and the planet. Every time we connect virtually in meditation to raise our vibration we are helping the collective as well. Join the Stargate family and become the change you wish to see in the world!
Following the meditation share or listen to community experiences of others. Experience your multi-dimensional self like never before. This is the leading edge of consciousness expansion. We are at the tipping point. Now is the time to create a new future for ourselves and humanity where all are valued and all have enough. Be part of the change!
Chairs, backjack floor chairs, yoga mats, cushions, and blankets available. Bring your own pillow, if desired.

An Evening with Spirit - Jessica Lawrence
2025-07-31 19:00 - 20:30 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Receive messages through medium and psychic, Jessica Lawrence, as the spirits of loved ones are given center stage come forth with loving guidance and healing. Jessica leads channels your ancestors, angels and guides to assist you. Jessica is highly intuitive. She quickly receives information primarily through images and also her claircognizance. Jessica delivers you information for your highest good with love and humor. You easily feel reconnected to those you knew. While during a group reading, not everyone is guaranteed to make a connection with a loved one, everyone benefits from experiencing this evening of spiritual connection from the information shared and energies that come through. Jessica Lawrence is a psychic, medium, channel, past-life regressionist, Akashic record reader, poet and author. She has been a student of metaphysics for over 30 years.
Capacity: 12 Cost: $45

Jikiden Reiki Advanced Okuden Seminar
2025-07-03 10:00 - 17:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Take your Reiki skills and practice to the next level with OKUDEN! Learn more about the Japanese cultural core and philosophy within Reiki as you learn two new shirushi and mantras for these advanced techniques. Be available to offer treatments near and far with Enkaku, distance healing. Help clients overcome self-sabotaging behaviors!
Prerequisite: Shoden
Cost: New students – $400- Reviewing students – $10

Medicine Wheel Teachings with Scott Nelson
2025-07-01 19:00 - 21:00, 2025-06-03 19:00 - 21:00, 2025-05-20 19:00 - 21:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Scott Nelson, Spirit Keeper Brother, is honored to teach the Anishinaabe Medicine Wheel teachings which represent a holistic worldview and offer guiding principles to assist you in living a life in balance and harmony. Learn the 28 stones of the Medicine Wheel. Used in ceremonies and healing practices, the medicine wheel serves as a framework as you grow through the cycles of life. If you are questioning your path in life or just want to know more about Native American culture and spirituality, this teaching is for you.
Class meets Tuesday evenings twice a month. Class limit 15. $40.

Jikiden Reiki Shoden Weekend Seminar for Hands-On Healing
2025-06-28 09:30 - 2025-06-29 17:00 (America/New_York) | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
This 2 day weekend seminar is taught by Anne Bentzen, Shihan teacher with the Jikiden Reiki Institute of Kyoto, Japan. The Institute provides a standardized curriculum for learning the direct hands-on Reiki physical treatment as it was originally taught in Japan. Students learn the most authentic Reiki history, Reiki principles and how to feel energy. Supervised treatment sessions give students an opportunity to develop their sensitivity to energy and gain confidence. Students receive 3 Reiju and learn 1 shirushi and receive certificates in English and Japanese.

Pre-registration required. No Walk-ins. Tuition $350.00 for New Students.
Reviewing Student Tuition: $150.00
Non-refundable $100 deposit is required by February 13th. Balance is due the first day of class on February 15th. Reviewing students or anyone with questions should contact Anne Bentzen directly at 914-588-4079.
Class size limited to 6. Early registration recommended.

Magic of the Circle - Connections for Personal Growth
2025-06-27 19:00 - 21:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
The Magic of the Circle is a sacred circle that meets monthly on a Friday evening providing a space for those who desire to focus on developing deeper connections within themselves and with others. During our time together, we will engage in ceremony, share personal insights, struggles and/or successes as well as gently hold space for one another to be themselves.
Yoga mats, cushions and blankets will be provided for sitting. Feel free to bring your own. Chairs also available. Cancellation policy is 24 hrs. notice for refunds from any Balancing 4 Life program.
This is a welcoming, supportive circle and a great way to start the weekend. All are welcome. The Magic of the Circle is hosted by members of “A Little Bit of Woo”, a collective of four women, Anne, Anca, Michelle and Mary. All have experienced for themselves the healing power of sharing within a sacred circle of confidentiality. These four women are now called to share their circle with others to experience similar healing magic.

Wellness Evaluations with Dr. Bear Walker
2025-06-27 10:00 - 17:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Balancing 4 Life is pleased to host Dr. Bear Walker, Holistic Practitioner on June 27th to provide Wellness Evaluations. Dr. Walker is a Nathuropathic physician with a PhD in Biomolecular Biology who developed a Bio-Tracker system while working at NASA to help him to scientifically assess 30 systems of the body with an additional 35,000 benchmarks possible. This cutting edge technology allows Dr. Walker to scientifically identify, measure and document imbalances and track overall progress. Natural remedies are identified scientifically to match results identified by the bio-Tracker systerm. Remedies will be shipped directly to your home for use.
When recommended, Bach Flower essences will be created onsite for patients to take home with them. BEMER Therapy sessions are available as a complementary service with each visit.

Special Medicine Wheel Forgiveness Ceremony with Scott Nelson
2025-06-24 19:00 - 21:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Special Forgiveness Ceremony led by Scott Nelson, Spirit Keeper Brother, will be conducted tonight as participants move through the Anishinaabe Medicine Wheel teachings from the 3rd stone of Thankfulness to the 4th stone of Love. Forgiveness is necessary before one can progress to the 4th stone. All are welcome to this free ceremony.
The Medicine Wheel represents a holistic worldview and offer guiding principles to assist you in living a life in balance and harmony. Learn the 28 stones of the Medicine Wheel. Used in ceremonies and healing practices, the medicine wheel serves as a framework as you grow through the cycles of life. If you are questioning your path in life or just want to know more about Native American culture and spirituality, this teaching is for you.
Class regularly meets Tuesday evenings twice a month.

Healing Drumming Circle with Scott Nelson
2025-06-22 08:00 - 17:00, 2025-05-18 15:00 - 17:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Experience a Native American style Drumming Circle led by Scott Nelson. Share your sacred beat with others while feeling the good vibrations of community. There will be three rounds of drumming to release, open to opportunities and to set intentions for your future. Families welcome to attend with children age 10 and up. Bring your drum or rattle/shaker if you have one. Extra drums and shaker instruments will be available. Please arrive before 3PM to get settled.

Outdoor Summer Solstice Ceremony and Celebration
2025-06-21 12:00 - 16:00 UTC | Ward Pound Ridge Reservation, Reservation Road, Pound Ridge, NY, 10576, United States
JUNE 21ST SUMMER SOLSTICE – OUTDOOR EVENT
WARD POUND RIDGE RESERVATION – Kimberly Bridge Picnic Area
The Summer Solstice is the major gathering of the community from NY, CT and Mass. who desire to connect with the indigenous practices from the Anishinaabe First Nation as shared by Bear Walker, Scott Nelson and others. We will honor and celebrate the longest day of the year, the most light on the Earth with gratitude for all the blessings we receive. Enjoy a drumming circle and ceremony as we connect with Gaia and Gitche Manatou. Our energy together as a community on the Summer Solstice will be healing for all in attendance and send out a great light to support heart awakening of humanity.
CAPACITY: 75 PEOPLE. You must RSVP for this event. Two parking lots are available at Kimberly Bridge that will hold 45 cars. Please carpool, if possible.
BRING: a folding chair for yourself, your own food and beverage for the day. Charcoal grills are available for those who would like to cook; drum or shakers for the drumming circle. Dress for the weather accordingly. In the event of rain, a smaller event will be held indoors at Balancing 4 life in Armonk.
OFFERINGS: You are welcome to bring food offerings to share with the community as part of the celebration. There will be a cooler to keep items cold.
TIME: Gather by Noon. You are welcome to come as early at 10AM to enjoy the walking trails along the river. The park closes at 8 PM.
COST: Parking $10 if you do not have a Westchester County Park Pass. Ceremonies are always free. We gratefully accept donations to defray the cost of the Park Permit for this occasion and to support ongoing programs at Balancing 4 Life where we support natural healing solutions for health and well-being of body, mind and soul.

An Evening with Spirit
2025-06-19 19:00 - 20:30 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States

Wellness Evaluations with Dr. Bear Walker
2025-06-18 10:00 - 17:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Balancing 4 Life is pleased to host Dr. Bear Walker, Holistic Practitioner on June 27th to provide Wellness Evaluations. Dr. Walker is a Naturopathic physician with a PhD in Biomolecular Biology who developed a Bio-Tracker system while working at NASA to help him to scientifically assess 30 systems of the body with an additional 35,000 benchmarks possible. This cutting edge technology allows Dr. Walker to scientifically identify, measure and document imbalances and track overall progress. Natural remedies are identified scientifically to match results identified by the bio-Tracker system. Remedies will be shipped directly to your home for use.
When recommended, Bach Flower essences will be created on site for patients to take home with them. BEMER Therapy sessions are available as a complementary service with each visit.

Jikiden Reiki Reiju-Kai for Students
2025-06-07 13:00 - 17:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Reiju-Kai is open to all Jikiden Reiki students and teachers. It is an important aspect of your practice to helps maintain your ability to channel Reiki. Reiju-Kai brings Jikiden Reiki students and teachers together in community. make new friends. Connect with other Jikiden Reiki practitioners. Share your experiences and insights with others. Improve your practice. Reiju-Kai is a gift you give yourself that will in turn be a blessing to others.
Time: Reiju begins at 1PM. Supervised practice available afterwards until 5PM. Get updates from the Jikiden Reiki Instutute.
RSVPs are requested for this event
Location: 495 Main St., Ste. 205, Armonk, NY 10504
Cost: $35 Re: Guests: You are welcome to invite guests at 2 pm to receive Reiki during our practice time. Please contact Anne as limited space is available.
Optional: Please let me know via email or text if you have a table you are able to bring if we have a large crowd. Thank you. 914-588-4079

Releasing Emotional Baggage with Jessica Lawrence
2025-06-07 10:00 - 12:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Energy healer, psychic and medium Jessica Lawrence teaches participants how to release emotional baggage from family, friends, and love relationships past and present. Know that some emotional wounds can be held within your cells often for decades. When unaddressed, this emotional residue can lead to both physical and emotional dis-ease or worse.
Through energy healing work, toning and meditation Jessica assists participants in releasing emotional energetic etheric chords remaining from old emotional ties that no longer serve their highest good. Feel empowered as you learn how to set healthy boundaries that will bring you freedom and joy. Love yourself enough to say, “No”.

David Young Music Meditation and Sound Healing
2025-06-06 19:00 - 20:30 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Have a mystical experience with David Young’s music as he creates soothing harmonies by playing 2 Renassiance flutes together simultaneously. David channels magical harmonic intervals that put you into a deeply relaxed state. Two enlightening guided meditations will take you beyond the veil through a portal between Heaven and Earth. David’s music is a staple at the Mayo Clinic and John’s Hopkins Hospital as well as at hundreds of healing centers and spas across the country.
David travels hosting his signature workshop, A Portal Between Heaven and Earth, which blends his healing music with his enlightening guided meditations, and where countless attendees report remarkable experiences. These experiences are the inspiration for many of David’s songs, books and paintings.
Learn more about David at his website; www.davidyoungmusic.com

Magic of the Circle
2025-05-30 19:00 - 21:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States

Astrology Readings with Colin McPhillamy
2025-05-28 17:00 - 19:00 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Astrologer, Colin McPhillamy offers 1:1 private 30 minute astrology readings monthly. Receive insights on potentials through your Natal Chart for what is potentially available or what challenges might be ahead for you in 2025 and on the horizon for 2026. Bring your information: Date of Birth/Time of Birth/Place of Birth. Colin will create a natal chart for you to show you what secrets are lying in plain sight in your natal chart. 4 slots available: 5PM- 5:30pm; 5:30PM – 6PM; 6PM – 6:30PM amd 6:30PM – 7PM $60 each.

An Evening with Spirit
2025-05-22 19:00 - 20:30 UTC | Balancing 4 Life, 495 Main Street, Suite 205, Armonk, 10504, United States
Receive messages through medium and psychic, Jessica Lawrence, as the spirits of loved ones are given center stage come forth with loving guidance and healing. Jessica leads channels your ancestors, angels and guides to assist you. Jessica is highly intuitive. She quickly receives information primarily through images and also her claircognizance. Jessica delivers you information for your highest good with love and humor. You easily feel reconnected to those you knew. While during a group reading, not everyone is guaranteed to make a connection with a loved one, everyone benefits from experiencing this evening of spiritual connection from the information shared and energies that come through. Jessica Lawrence is a psychic, medium, channel, past-life regressionist, Akashic record reader, poet and author. She has been a student of metaphysics for over 30 years.
Capacity: 12 Cost: $40
